Min
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: May 3, 2015
- Length: 46:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: The Soccer Mom Workout
Equipment: No Special Equipment Needed!
This forty minute workout breaks into four quarters of running and bodyweight strength training you can do anywhere, kids’ practice included. A built in circuit timer keeps you moving to the music.
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: May 3, 2015
- Length: 46:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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