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Strength & Stamina: The Soccer Mom Workout

Equipment: No Special Equipment Needed!

YES!  It’s finally here, a fun workout you can do while your kids are getting their practice in.  All you have to do is watch the short intro to check out the game plan, then just let the video roll while Cat verbally guides you through a killer 40 minute workout you can do anytime, anywhere.  

The workout is kind of broken into 4 quarters, each with some running and some body weight strength training exercises.  It’s got music to motivate you going the entire time, and is super easy to follow along, while being far from super easy in general.  Everything you do is just based on time (there is a circuit timer built in), so how much you really get in is up to you, but I guarantee it’s a heck of a lot more than you’d get done standing next to Madison’s Mom complaining about the Coach!  GET DRENCHED!

  • Class Type:
  • Trainer:
  • Date: May 3, 2015
  • Length: 46:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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