Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: January 2, 2025
- Length: 43:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
“The 9er” Tread w/ Fred Run
Equipment: Treadmill
Fred runs you through four nine minute rounds broken into progressive three minute blocks, each ending faster than the last. Running tips and technique come along the way in this forty minute treadmill session.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: January 2, 2025
- Length: 43:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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