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Just SWEAT – 20 Minute Audio Only Run Workout

Equipment: No Special Equipment Needed! / Treadmill

Just listen and run.

Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: