Min
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: May 5, 2019
- Length: 54:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Zone Run
Equipment: No Special Equipment Needed! / Treadmill
Take this 45-minute run to the treadmill or the great outdoors, moving through zone segments of warm-up, endurance, intervals, and cool-down. Match the effort level, not the pace.
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: May 5, 2019
- Length: 54:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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