Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Cat Kom
- Class Date: May 5, 2019
- Class Length: 54:07
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
Take this 45-minute run to the treadmill or the great outdoors, moving through zone segments of warm-up, endurance, intervals, and cool-down. Match the effort level, not the pace.
