Class Details
- Class Type: Killer Cardio Workouts
- Class Trainer: Cat Kom
- Class Date: May 3, 2015
- Class Length: 46:25
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Class Description
This forty minute workout breaks into four quarters of running and bodyweight strength training you can do anywhere, kids’ practice included. A built in circuit timer keeps you moving to the music.
