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StraightUp Spin: The Terrible Twos
Equipment: Indoor Cycling Bike
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills – terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you’ll need to dig deep, but at the top you’ll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it’ll be time to cool it down. Let’s ride!