Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: September 24, 2012
- Length: 1:01:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – September 24, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Power running songs drive this hour, with a few mouth only breathing moments mixed into an otherwise steady, athletic ride. The ab work sneaks up on you every time.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: September 24, 2012
- Length: 1:01:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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