Min
- Class Type: Spin Core / StraightUp Spin
- Trainer: Mike
- Date: April 8, 2018
- Length: 32:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Counter Intuitive Workout
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Sometimes less really is more. Ride with Master Mike in this efficient session that proves a shorter, focused workout can still deliver a serious calorie burn.
- Class Type: Spin Core / StraightUp Spin
- Trainer: Mike
- Date: April 8, 2018
- Length: 32:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Kid’s Spin + Abs
Olga leads a family-friendly spin class inspired by favorite kid movie soundtracks: 20 minutes of riding, 5 minutes of abs, and a stretch to finish.
45 Min Cycle: Climb, Jump, Sprint
Simple climbs, jumps, and sprints stack into three progressively harder working sets, easy to follow but far from easy, before you earn your active recovery and final stretch.
Rap Ride 2, Solo Style
This sixty minute all rap ride runs out and back, tackling two segments, catching your breath, then hitting the same two again backward to different tracks.
Soul-full Cycle + Core
Brooke fills your soul with twenty-two minutes of all-out cycling, followed by a quick core session and a stretch that’s entirely for you. You can’t pour from an empty cup, so fill it up first.
