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Run Sculpt October 15, 2017

Equipment: No Special Equipment Needed! / Treadmill

If you have a body, you’re an ATHLETE

Nike co-founder Bill Bowerman

Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES!

For the body sculpting segments, we’ll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM!

The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies.

Are you ready ATHLETES?

  • Class Type: /
  • Trainer:
  • Date: October 15, 2017
  • Length: 1:01:01
  • SWEAT Scale:
    (13)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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