Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Brian
- Date: October 15, 2017
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Run Sculpt October 15, 2017
Equipment: No Special Equipment Needed! / Treadmill
Brian uses your bodyweight alone for push-ups, squats, lunges, and punches, then takes you through running drills that shift your pace up and down to change your body.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Brian
- Date: October 15, 2017
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20/20 HIIT Tabata Workout (+ Deep Stretch)
This Tabata style HIIT alternates body sculpting exercises with cardio bursts to tone muscle and torch fat, then lets you choose a lighter or deeper stretch to finish.
Carve it Up: Sexy Tone Legs
Brooke targets your legs in this 15 minute lower body blast that tones and torches fat while building lean muscle. Grab medium dumbbells if you have them, though they’re optional.
The Barbell AMRAP
Brian builds two barbell supersets targeting your major muscles, then finishes with a 3-minute AMRAP for as many reps as you can manage, dumbbells work too.
Weight a Minute!! (60 Min Strength)
Lift for a full minute at a time through two total body mega sets, back, chest, and triceps first, then legs, shoulders, and biceps, with a core crushing break in between.
