Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 7, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Journey
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
It’s a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: May 7, 2012
- Length: 1:00:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Format: All Spin, with a few minutes of abs at the end before the cool-down stretch.
Spin Core Class – May 11, 2012
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