Min
- Class Type: Bootcamp
- Trainer: Fred
- Date: November 28, 2024
- Length: 34:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength Bootcamp II
Equipment: Dumbbells
Fred motivates you through a mix of heart pumping cardio, muscle burning strength, and core carving ab work. This easy to follow, no joke sequel delivers a true full body workout in just thirty minutes.
- Class Type: Bootcamp
- Trainer: Fred
- Date: November 28, 2024
- Length: 34:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.
Urban Bootcamp 2!
Rebecca brings back the bootcamp burn in this full body sculpting sequel, moving from light dumbbells to a medium set as every muscle group gets its turn.
Total-Body Tabata Bootcamp
Ang leads nine tough Tabata rounds of functional exercises, with modifications offered, built to increase lean muscle and remind you exactly how tough you are.
30 Min Strength Bootcamp
Fred keeps this 30-minute dumbbell bootcamp moving with his usual motivation and humor, the kind of strength session that earns a spot in your favorites.
