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pyramid-style bootcamp workout Bootcamp Pyramid Workout 2!

Bootcamp Pyramid Workout 2!

Equipment: Dumbbells

What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an exercise each set as we go up, and then drop one each set as we go back down the pyramid. We’re working non-stop, increasing full-body muscle and strength, and torching loads of calories for every single interval. You ready to work hard and sweat your face off? Grab your medium weights, a towel, and mat, and let’s go!

  • Class Type:
  • Trainer:
  • Date: October 9, 2022
  • Length: 1:01:24
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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