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40 Min Total-Body Dumbbell Circuit
Equipment: Dumbbells
What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate – hello calorie crusher.
In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.
The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!
- Class Type: Body Sculpt / Bootcamp / Sculpt
- Trainer: Brian
- Date: August 31, 2023
- Length: 42:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
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3. Squats
4. Mountain climbers
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Repeat twice for a total of 5 mins
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