This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

40 Min Total-Body Dumbbell Circuit Workout

40 Min Total-Body Dumbbell Circuit

Equipment: Dumbbells

What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate – hello calorie crusher.

In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.

The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!

  • Class Type: / /
  • Trainer:
  • Date: August 31, 2023
  • Length: 42:23
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add 40 Min Total-Body Dumbbell Circuit to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!