Min
- Class Type: Body Sculpt / Bootcamp / Sculpt
- Trainer: Brian
- Date: August 31, 2023
- Length: 42:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
40 Min Total-Body Dumbbell Circuit
Equipment: Dumbbells
Longer sixty second sets work each muscle group back to back across three rounds, building lean muscle while your endurance and heart rate climb together.
- Class Type: Body Sculpt / Bootcamp / Sculpt
- Trainer: Brian
- Date: August 31, 2023
- Length: 42:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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