Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
10 Min Abs-olutely!!
Equipment: No Special Equipment Needed!
Tacking a short core workout like this one onto your daily fitness routine is a great way to get killer carved abs! In this 10 min video, you’ll rotate through 8 simple moves that include a progression add-on if you want an extra challenge. You ready for this? Abs-olutely!
- Class Type: Ab & Core
- Trainer: Fred
- Date: July 13, 2023
- Length: 12:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Ab & Core January 22, 2015
Holy cow… do we have a full blown Ab Attack WITH CARDIO FAT MELTING too just for you! I’m talking about a solid 30 minutes of core & cardio. With every move only done in 30 second bursts you can give each one your absolute all. The goal is to not stop; do NOT give up! We hit your mid-section from every direction possible. And, trust me, you WILL feel it the next day! Remember, just keep going! You’ll be proud of yourself when it’s over. 🙂
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Pilates Basics May 18, 2017
Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces fundamental movements that teach us how to work from the core outward.
Whether you are new to exercise, new to Pilates, or someone who is trying to get back to the basics, incorporating this Pilates class into your weekly repertoire is an excellent choice.
