Min
- Class Type: Ab & Core
- Trainer: Fred
- Date: July 13, 2023
- Length: 12:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Min Abs-olutely!!
Equipment: No Special Equipment Needed!
Tack these 8 simple core moves onto your routine for carved abs in just 10 minutes. Fred adds a progression option if you want an extra challenge.
- Class Type: Ab & Core
- Trainer: Fred
- Date: July 13, 2023
- Length: 12:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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