Min
HIIT Spin + TRX Sculpt
Olga starts with a hills and HIIT ride to activate your legs and spike your heart rate, then moves you to the floor for a no repeat total body TRX strength set. Challenging, but so much fun.
Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
Turn & Burn Spin Sculpt
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
Bike, Bell & Burn (TRX option)
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
Spin Sculpt (with TRX option) March 12, 2017
Brian brings the heat in this spin and sculpt fusion: ride, hit the floor to sculpt, then ride again. Power climbs, fast flats, and full body toning work with dumbbells or TRX.
Spin Sculpt (with TRX option) November 20, 2016
Meredith W. opens with thirty minutes of endurance spinning to get your legs burning, then moves to TRX straps or dumbbells for upper body and core toning plus a glute burnout.
TRX Spin April 17, 2016
Halima splits this workout in two: hills, climbs, and sprints on the bike first, then TRX strength moves in timed 30 second intervals to sculpt your whole body and torch fat.
Spin Sculpt (with TRX Option): SLIM & STRONG
Brooke lets you choose TRX straps or free weights as your legs drive powerful bike work intermixed with two intricate floor super sets for total body strength.
TRX Spin June 11, 2015
Two twelve minute power rides sandwich two eighteen minute sculpting sets in this TRX Spin session. You will likely feel it the next day, and the day after that.
TRX Spin January 15, 2015
Meredith W. opens with the same four intervals five times through ride, then moves into a TRX set that carves up chest, core, and arms. Grab a medium dumbbell for extra challenge, or skip it and still get it done.
TRX Spin September 21, 2014
Thirty five solid minutes of steady riding lead into a core driven TRX workout on the floor that puts your endurance strength to the real test. Expect to feel accomplished when it is over.
TRX Spin April 24, 2014
Almost 70 minutes of body sculpting fun with Rebecca, alternating powerful rides with fast dismounts to firm up every major muscle. Start deep on your TRX upper body work and adjust as you go.
