Min
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: AJ / Monica
- Date: October 15, 2020
- Length: 50:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Beastly Besties Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: AJ / Monica
- Date: October 15, 2020
- Length: 50:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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