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Beastly Besties Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: AJ / Monica
- Date: October 15, 2020
- Length: 50:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin…then Sculpt!
One way to challenge your body to progress is to continuously shock your body with variation and change. This pop music-themed Spin and sculpt video is designed to do just that. We’ll start with a beat-driven 30-minute cycle session, filled with cardio drills to get your heart pumping. Then grab your dumbbells and something you can do a tricep dip on (like a high step, a chair, or even a BOSU) for about 25 minutes of total body strength training. This Olganator special is the type that challenges you, changes you, and is non-stop fun. Let’s kick some booty!
FORMAT: ~30 Min Ride, Followed by Sculpt then Stretch
Spin Sculpt: Carve it Up!
“CARVE IT UP” This full hour is what I call FUN WORK. You’ll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that’s right! Grab a set of medium & heavy dumbbells and get to it! Remember, don’t quit! I’m right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)
Spin Sculpt June 11, 2015
Well… I’ll say this to start, several SWEATers said this was their highest burn EVER in a workout. Now to be fair, that’s partially because we go the extra mile, literally and figuratively. That’s not it though. With a solid warm up followed by two 12 minute power rides, sandwiched between two killer 18 minute sculpting sets, you just flat out GET IT DONE HUN!
And, yeah, you’ll probably feel it the next day, and the day after that, and the day after that. AMEN my sistas and brothas, you just got served one tasty meal. EAT IT UP.
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
