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Virtual Cycle & Sculpt Workout Beastly Besties Cycle & Sculpt

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Beastly Besties Cycle & Sculpt

Equipment: Dumbbells / Indoor Cycling Bike / TRX®

This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.

The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!