Min
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brian / Cat Kom
- Date: March 12, 2017
- Length: 1:05:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt (with TRX option) March 12, 2017
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: Middle Only
Brian brings the heat in this spin and sculpt fusion: ride, hit the floor to sculpt, then ride again. Power climbs, fast flats, and full body toning work with dumbbells or TRX.
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Brian / Cat Kom
- Date: March 12, 2017
- Length: 1:05:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Pedal & Pump with AJ
AJ pumps up your heart rate with varied drills on the bike, then sends you to the floor twice to pump some iron and build lean muscle. Forty five minutes of pedal and pump energy.
45 Min Tabata Cycle Sculpt
Rebecca alternates riding drills with floor sculpting, building to a back-to-back finisher set at the end. Take the full-body combo moves if you want more, or keep it bodyweight.
Spin Sculpt September 14, 2014
Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.
Spin Sculpt March 7, 2013
This popular class moves back and forth from the bike to the floor all hour, with killer sculpting sets and a fresh, funky playlist pushing your climbs and sprints.
