Min
- Class Type: TRX Spinning
- Trainer: Halima
- Date: April 17, 2016
- Length: 1:01:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Spin April 17, 2016
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Halima splits this workout in two: hills, climbs, and sprints on the bike first, then TRX strength moves in timed 30 second intervals to sculpt your whole body and torch fat.
- Class Type: TRX Spinning
- Trainer: Halima
- Date: April 17, 2016
- Length: 1:01:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
Turn & Burn Spin Sculpt
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
HIIT Spin + TRX Sculpt
Olga starts with a hills and HIIT ride to activate your legs and spike your heart rate, then moves you to the floor for a no repeat total body TRX strength set. Challenging, but so much fun.
Bike, Bell & Burn (TRX option)
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
