Min
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Cat Kom
- Date: March 7, 2019
- Length: 1:01:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike, Bell & Burn (TRX option)
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: Middle Only
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Cat Kom
- Date: March 7, 2019
- Length: 1:01:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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