Min
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Cat Kom
- Date: March 29, 2020
- Length: 57:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Turn & Burn Spin Sculpt
Equipment: Indoor Cycling Bike / Resistance Band / TRX® # of Dismounts: 1 Dismount Spots: End Only
Twenty-five minutes of intervals and endurance on the bike lead into a strength and balance floor set, choose TRX straps or a resistance band for the lean-mass build.
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: Cat Kom
- Date: March 29, 2020
- Length: 57:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
4 Quarters Tabata Torture
Mimi leads four calorie torching quarters that alternate push and pull work, tossing in Tabata drills for both spin and strength each round. Max muscle burn, max cardio.
Spin Sculpt: Pregnant & Pumpin’
Mere W. and guest trainer Jeanette lead exercises built for active pregnant women, working your legs, glutes, and core before finishing with upper body strength.
Drive to 5 Ride
Brian and Jess C. keep it simple: five minutes on the bike alternating climbs, sprints, and combo drills, then five minutes each of legs, core, and upper body on the floor.
60 Min Cycle Sculpt: Heavy Hills. Heavy Weights.
AJ cranks a heavy rock playlist through heart pumping, heavy gear hills on the bike, then hits the floor for a fat torching, muscle building heavy weight session.
