Ab & Core 
Mind & Body 
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TRX Spin September 21, 2014
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: End Only
This class is SICK! With a G-thang heavy vibe you’re gonna ride steady and strong for 35 solid minutes before dropping (almost literally) to the floor, where Cat leads you into a body solid Core Driven TRX® workout where your endurance strength is put to the test. That means progress guys. When asked about this workout Cat said, “I almost hurled, but I loved it. People are gonna feel accomplished when it’s over.”. You want that? Uh huh. Let’s go.
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: September 21, 2014
- Length: 1:00:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Spin April 17, 2016
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling workout, which includes short-but-intense intervals, full-body strength moves, and an extra dose of abdominal work!
You will be on the bike for the first half of the class crushing a series of hills with some longer climbs, flats, and sprints with shorter recovery times.
Then a quick transition is made to the TRX for the second half, as we work on burning more fat, and sculpting that body!! This class has 30 second timed intervals guaranteed to keep your heart rate pumping and burning mega calories while you’re engaged in intense body conditioning. Get to it!
TRX Spin August 1, 2013
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on the bike worked around 4 Challenging Core-centric traditional & Tabata TRX Sets, where the abs are forced to balance you as the entire body is strengthened rep by rep. The audio cuts, but watch and play along and you’ll do just fine. GIT IT!
TRX Spin May 26, 2013
Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You’ll find yourself reaching for this workout again and again
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
