Min
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Jessica
- Date: October 9, 2025
- Length: 42:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Mobility, Core & Restore
Equipment: No Special Equipment Needed!
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Jessica
- Date: October 9, 2025
- Length: 42:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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