Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: November 16, 2025
- Length: 12:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Release & Reimagine: Moving Meditation
Equipment: No Special Equipment Needed!
In this guided moving meditation, Miriam leads you through breath and gentle movement to softly unravel old patterns and create space, closing with a rain stick as a reminder of your connection to everything around you.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: November 16, 2025
- Length: 12:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stretch & Restore May 17, 2015
Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.
10 Min Stretch for Men
Fred targets the chest, hamstrings, and hip flexors that tend to run tight on the male body. A quick ten minute stretch that pairs perfectly with your cardio days.
Stretch & Restore July 20, 2014
Miriam guides a 20 minute recovery session that moves from standing rotations and a hamstring release into side body stretches, deep quad work, dancer’s pose for your hips, and ankle roll outs.
Hike Strong: Cool-Down Stretch
AJ walks you through some of the best post-hike stretches to reduce soreness and recover quickly, so your trail day doesn’t end with tight, achy legs.
