best online spin classes StraightUp Spin® - Speed Demon Soaking

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StraightUp Spin: Speed Demon Soaking

Equipment: Indoor Cycling Bike

While Bethany is well known for her “speed demon legs”, this workout is a great mix of drills. It’s like a killer HIIT Spinning class with endurance work peppered in to REALLY fry that fat and tone those muscles. Just grab your towel to soak up the sweat and let’s slay this awesome Indoor Cycling class with all we got!