Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 27, 2014
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin November 27, 2014
Equipment: Indoor Cycling Bike
Mike blends speed and power into a thirty minute ride estimated at over two thousand cycle strokes and around five hundred calories burned. Your job is simple: give sixty minutes of effort in thirty.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: November 27, 2014
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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