This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

30 Minute Spin November 27, 2014

Equipment: Indoor Cycling Bike

Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: November 27, 2014
  • Length: 31:55
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES