Min
- Class Type: 30 Minute Spin
- Trainer: Yael
- Date: September 10, 2023
- Length: 24:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Awesome Zone 2 Ride
Equipment: Indoor Cycling Bike
A guided warmup, a lower to moderate workout, or an active recovery ride, this Zone 2 class flexes to fit whatever your legs need today. Ride smarter, not harder.
- Class Type: 30 Minute Spin
- Trainer: Yael
- Date: September 10, 2023
- Length: 24:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Half Hour of Power
Embrace heavier gears in this action packed 30 minute ride from Brian, strengthening your legs, heart, and lungs with every pedal stroke, plus sprints and a fast flat.
Punk Rock Ride
Cami’s debut ride channels alt rock and punk energy into high-intensity drills that get your heart pumping and the sweat pouring. Crank the volume and go.
TOP GUN Interval Cycle
Speed drills, hill climbs, and accelerations fill this 20-minute interval ride, where you’ll push through a 5 to 9 effort range before easing into a cruise.
All-Bike Cycle+Shoulders
Never dismount the bike in this cycle and strength session with Mimi, keeping your heart rate high while shoulder-toning moves get you tank-top ready.
