Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: June 14, 2026
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Cuban Pull
Equipment: Dumbbells / Pull-Up Bar / TRX® / Yoga Blocks
In this video, Axel leads you through a series of movements and exercises centered around the pull-up.
Starting with shoulder rotation work, you’ll slowly work up to regressions and progressions to help you improve your pull-up strength or help you do your very first one.
So whether you’ve never done a pull-up before or you’re already experienced, there’s something to learn for everyone who takes this class!
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Axel
- Date: June 14, 2026
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WE LIFT: Total-Body Pull Workout
Curious why so many name this one of the best Total-Body Pull Workouts? It’s simple, it’s got 4 full rounds of the best Pull-Exercises to sculpt you from head to toe. And there are tons of options to progress or regress each exercise to suit your mood or fitness level. Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s lift.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
My 1st Strength Circuit
We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!
He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.
It’s efficient, effective, and oh-so-sweaty… just the way we like it.
Trust us… this is just the start. Welcome aboard, Coach Malohi!
This workout does not include a warm-up or cool-down, but we have some great options here!
Strength Training Pull Workout
Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Drop-Set Double Dare
So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we’d like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you’ll grab those dumbbells to work every major muscle group in drop-set format. We’ll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!
