Min
- Class Type: Body Sculpt
- Trainer: Axel
- Date: June 14, 2026
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Cuban Pull
Equipment: Dumbbells / Pull-Up Bar / TRX® / Yoga Blocks
Axel starts with shoulder rotation work, then builds you through regressions and progressions toward your first pull up or a stronger one. Beginners and veterans both learn something here.
- Class Type: Body Sculpt
- Trainer: Axel
- Date: June 14, 2026
- Length: 47:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt February 28, 2013
Meredith tones you up with ladder style strength training sets in this tough but worthwhile 26 minute sculpt. Short and effective.
25 Minute Barre Workout July 13, 2017
Carolyn leads a chair assisted barre session that sculpts your legs, firms your seat, and lengthens tight muscles in just 25 minutes.
Cossack Mastery + Push-Up Power
Axel bridges strength training and joint specific work through the cossack squat and the push up, targeting your hips, ankles, shoulders, and wrists to build mobility and end range strength.
BOSU® Sculpt
Build your balance, stabilizer muscles, and cardio endurance with this BOSU Sculpt session, starting with basic moves and building to bigger challenges for every level.
