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best back and bicep-focused pull exercises 15 Min Toning Pull Workout

Back & Biceps Pull Workout

Equipment: Dumbbells

If you’re looking for a new class to add to your SSoD Favorites as a “stack my classes” option, look no further. This workout is loaded with the best back and bicep-focused pull exercises to get you tank-top toned and feeling the burn. It may be just 15 minutes, but every minute is used wisely to get you those strong, carved upper-body muscles. Pull up your sleeves and get at it!

  • Class Type:
  • Trainer:
  • Date: April 21, 2022
  • Length: 18:11
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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