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Tank Top Toner 3 – The Burnout!
Equipment: Dumbbells
I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: April 20, 2023
- Length: 17:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Think Burn & Firm in less than 30 minutes. The strength training in this total body workout is ABSOLUTELY insane. Perfect for date night prep or if you’re aiming to look your best for a day at the beach. You’ll take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. It’s magic!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30-Min Fierce HIIT
May the fierce be with you! Because you’re about to press play on a non-stop, 30-minute HIIT workout where even the “recovery” periods are gonna benefit that bod. In that way it’s not your traditional HIIT, it’s better. Trainer Jessica says, “This is probably my favorite way to train… short, sweaty, and not so sweet.” The majority of moves are combo moves, geared at working the legs, glutes, and core, but don’t worry, there’s plenty of upper-body snuck in there too. Let the torching begin.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!
GET LEAN w/ Cat & Crew – no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
Barbell Bootcamp (dumbbell option)
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
