Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
WE LIFT: Upper-Body Burn
Equipment: Dumbbells
Grab your weights and get ready to feel the burn in ALL those muscles up top. It’s a killer total upper-body workout for the biceps, triceps, shoulders, chest, and back. With 15 different exercises, you’ll get the chance to work all those muscles from multiple angles. And we offer 4 different levels you can follow, so no matter what your fitness level, you can do this! Plus, you can do this workout anytime you like or as part of the incredible WE LIFT 18-Week Guided Strength Training Program. Let’s go, it’s chisel time.
Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
- Class Type: Body Sculpt
- Trainer: AJ / Brian / Cat Kom / Fred
- Date: June 30, 2022
- Length: 42:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Warm-Up Option #2
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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