Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: August 3, 2025
- Length: 24:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Keep it Simple Upper Body
Equipment: Dumbbells
Get in, get strong, get out with two focused blocks of four classic strength moves, each repeated four times. A quick, spicy finisher leaves your arms fired up in just twenty minutes.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: August 3, 2025
- Length: 24:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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