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Bootcamp: Circuits for Small Spaces

Equipment: Dumbbells

Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.

You’ll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You’ve got 8 sets of these, ladies and gents. It’s as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can’t handle. Get to it, team!

  • Class Type:
  • Trainer:
  • Date: May 14, 2017
  • Length: 50:10
  • SWEAT Scale:
    (43)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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