best app for Bootcamp workouts Urban Bootcamp 2!

  • Class Type:
  • Trainer:
  • Date: February 20, 2020
  • Length: 58:57
  • SWEAT Scale:
    (19)

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Urban Bootcamp 2!

Equipment: Dumbbells

We’re bringing back the burn – Bootcamp style! – with this challenging, yet fun full-body sculpting workout sequel. You’ll start with your light dumbbells, quickly moving to your medium set with lots of options to spice things up. Every muscle group will be feeling the love when you open up the best app for Bootcamp workouts and click play on this one! Grab your weights and let’s go.

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/