- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!