Preview – Bootcamp: Boot Camp Drills

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

  • Class Type:
  • Class Trainer:
  • Class Date: February 10, 2013
  • Class Length: 58:24

Equipment Needed

  • Water
  • Hand Towel
  • Mat (Optional)
  • Set of Medium Dumbbells
  • Set of Heavy Dumbbells
  • Resistance Band with Handles (only needed for select classes)

Class Description

Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!