Min
- Class Type: Body Sculpt
- Trainer: Lisa SSoD
- Date: April 9, 2015
- Length: 27:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt: Upper-Body Strength
Equipment: Dumbbells
Lisa targets complete upper body definition, hitting the back, chest, and arms along with the smaller stabilizing muscles for a polished look. Grab medium to heavy dumbbells and move fast between circuits.
- Class Type: Body Sculpt
- Trainer: Lisa SSoD
- Date: April 9, 2015
- Length: 27:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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