Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 22, 2017
- Length: 11:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
10 Minute Back and Upper-Body Stretch
Equipment: No Special Equipment Needed!
Miriam opens up your chest, elongates your neck and back, and unburdens tight shoulders in just 10 minutes. Perfect after a desk job day or a long ride.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 22, 2017
- Length: 11:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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