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Spin Pilates August 28, 2016
Lisa SSoD pushes you through structured bike intervals of varying length, then rewards the effort with a continuous Pilates flow that strengthens your core and aligns your posture.
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Mat Pilates December 10, 2015
Lisa guides a continuous flow of flexion, extension, rotation, and stability work in this classic mat pilates class, building core strength and endurance without a single break.
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30 Minute Spin September 24, 2015
Lisa keeps this express 30 minute ride steady through flat road strokes before an eight minute steep climb that has you moving in and out of the saddle.
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Spin Sculpt August 20, 2015
Lisa pushes quick, aggressive intervals on the bike, rolls into two full body sculpting sets with medium and light dumbbells, then closes with a ride and ab flattening core work.
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30 Minute Spin June 28, 2015
Lisa keeps you working just below your top end, with cadence pieces that shift but always sit right under your breaking point. This is endurance training, and it holds on longer than you expect.
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30 Minute Sculpt: Upper-Body Strength
Lisa targets complete upper body definition, hitting the back, chest, and arms along with the smaller stabilizing muscles for a polished look. Grab medium to heavy dumbbells and move fast between circuits.
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Spin Sculpt March 8, 2015
Lisa runs two phases of training, pushing you to your edge on every interval, including an eight minute climb in and out of the saddle. Two off bike strength circuits build stability with precise, timed reps.
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Spin Sculpt December 7, 2014
Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.
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Spin Pilates October 26, 2014
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
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Mat Pilates: Tall, Trim and Tension Free
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
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30 Min Pilates Perfected
Slow down and breathe as you realign your spine and work out the kinks from your daily grind. Lengthen your whole body and strengthen your core so you’re ready for your next hard session.
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Spin Pilates June 22, 2014
A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.
