Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Body Sculpt: Killer 22 Min. HIIT Workout
Equipment: Dumbbells
Got 22 mins? Come HIIT it with Jessica in this heart pounding, sweat inducing full body HIIT workout. Working your whole body with weights and killer plyometric exercises (low impact mods shown) will leave you feeling proud and accomplished in a short amount of time.
Sore? Tired? Out of breathe? Sweaty? Good… then you did this right – results are your reward. Do it again next week!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: October 7, 2018
- Length: 26:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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