Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: November 30, 2014
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt November 30, 2014
Equipment: Resistance Band
Meredith W. packs four intense interval sets into thirty minutes using nothing but a resistance band and a can do attitude. Strength intervals alternate with fat frying cardio for a lean, total body result.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: November 30, 2014
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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