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full-body toning kettlebell or dumbbell snatch workout 30 Min Snatch Attack Sculpt

30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)

Equipment: Dumbbells / Kettlebell

Would you believe us if we told you that you can get a full-body toning workout with just one exercise!? Yep, in this killer snatch workout, you’ll build up to a full kettlebell (or dumbbell) snatch…and once you’ve worked your way to the full move, you’ll break it back down again, working all the major muscle groups. There might be a few lunges and burpees tossed in, but trust us, this is a snatch attack you do not want to miss. Press play to see for yourself!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: February 22, 2024
  • Length: 31:08
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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