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20 minute on-line pull workout Strength Training Pull Workout

  • Class Type:
  • Trainer:
  • Date: January 12, 2020
  • Length: 22:20
  • SWEAT Scale:

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Strength Training Pull Workout

Equipment: Dumbbells / Resistance Band

Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin:

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 10 Minute Back and Upper-Body Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

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Wonderful workout! Thanks Brian. I did this following Mere W’s “Terrible 2s Part 2” and it is a great compliment. Overall I feel great and I know I got a fantastic workout. Also next time, I know where I can increase my weights, isn’t that part of the game? I think it is. :):):) thanks again!

Streaming challenges this morning, so I used it to my advantage and added reps! Excellent workout Brian. Looking forward to doing it again.

Such a great workout. Really felt every move. Walked away from this feeling stronger. So exciting to get a new Brian sculpt… instructions were as always PERFECT. Thank you Mr Cool

Perfect timing as I did AJs push workout yesterday. Loved this one! Excellent instruction made it easy to follow. I used heavy weights and it was super tough. Warmed up with a 20 minute Fred spin and cooled down with a 20 minute stretch and restore.