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  • hour-long Cardio & Strength Workout 60 Min Cycle & Sculpt - Please Stand Up!
    60 Min Cycle & Sculpt: Please Stand Up! 1:00:28
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    60 Min Cycle & Sculpt: Please Stand Up!

    Mimi sandwiches two full body strength sets between indoor cycling runs, hill sprints, and isolations. An eight minute standing only core session and a fun bike finisher round out this fast, tough hour.

  • Spin Class with a lot of Climbing 20 Min Cycle - Steep, Steeper, Steepest!
    20 Min Cycle – Steep, Steeper, Steepest! 22:06
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    20 Min Cycle – Steep, Steeper, Steepest!

    Climb from a neighborhood hill to a full mountain in this progressive resistance ride with Mimi, mixing standing and seated drills as the gear gets heavier.

  • strength lower-body session Kettlebell Lower-Body Tone
    Kettlebell Lower-Body Tone 23:17
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    Kettlebell Lower-Body Tone

    Work your legs and glutes from every angle with light, medium, and heavy kettlebells, hitting the front and back of your thighs for lean, strong quads and hamstrings.

  • Shoulder & Abs Workout top 10 exercises 20 Min Shoulder & Abs Scorcher
    20 Min Shoulder & Abs Scorcher 22:16
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    20 Min Shoulder & Abs Scorcher

    Mimi handpicked her top 10 moves for a focused shoulder and abs burn. Grab your weights and let the scorcher begin.

  • good deep-stretch video recovery session 10 Min Deep Stretch
    10 Min Deep Stretch 12:04
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    10 Min Deep Stretch

    Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.

  • 4 Quarters Tabata Workout Spinning with HIIT Strength Training 4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)
    4 Quarters Tabata Torture 2 (60 Min Spin Sculpt) 59:50
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    4 Quarters Tabata Torture 2 (60 Min Spin Sculpt)

    Mimi alternates Spin rounds with HIIT strength sets on the floor across four Tabata-driven quarters, hitting your large muscle groups first, then the small ones.

  • 12-Years of Sweat Anniversary Live Stream Replay wide thumbnail
    12-Years of Sweat Anniversary Live Stream Replay / / / / / / / / / / / 1:13:40
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    12-Years of Sweat Anniversary Live Stream Replay

    A dozen of your favorite trainers come together for this Spin and Sculpt replay of the 12-Year Anniversary Live Stream, packed with community energy from start to finish.

  • low-impact spin and total body sculpt High Heat. Low Impact. (60 Min Cycle Sculpt)
    High Heat. Low Impact. (60 Min Cycle Sculpt) 1:00:42
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    High Heat. Low Impact. (60 Min Cycle Sculpt)

    Mimi’s low impact ride and sculpt session opens with calorie torching drills on the bike, then works your lower body, upper body, and core on the floor.

  • therapeutic hip mobility warm-up 6 Min Hip Therapy Warm-Up
    6 Min Hip Therapy Warm-Up 07:52
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    6 Min Hip Therapy Warm-Up

    Mimi guides your hips through dynamic stretches from every angle in this short therapeutic warm up. Use it before or after training to stay mobile and injury free.

  • 45-minute virtual reality style Spin class Virtual Reality Ride 2
    Virtual Reality Ride 2 46:28
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    Virtual Reality Ride 2

    Ride alongside Mimi through a range of virtual terrain in this sequel spin class, with a twist: every sprint drill is now a Tabata for extra high intensity burn.

  • No-Repeat Total-Body TRX Workout
    No Repeat Total-Body TRX 17:01
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    No Repeat Total-Body TRX

    Mimi hits every major muscle group with max efficiency in this no repeat TRX workout, where each exercise shows up only once, with cardio and core peppered throughout.

  • all-terrain indoor cycling workout All Terrain Cycle
    All Terrain Cycle 35:13
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    All Terrain Cycle

    Mimi keeps your muscles guessing through this all terrain ride, mixing drills designed to simulate everything you might hit out on an open road.