Min
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: August 4, 2024
- Length: 32:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Perfect Pyramid Ride
Equipment: Indoor Cycling Bike
AJ climbs you up through three long drills that get progressively harder to the peak, then brings you back down the other side to cool it off.
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: August 4, 2024
- Length: 32:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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