Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 29, 2024
- Length: 24:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My First: Body-Weight Workout
Equipment: No Special Equipment Needed!
AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 29, 2024
- Length: 24:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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GYM HARDER: 8 Min Back, Chest, Shoulders
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30 Min Spooky Sculpt
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