Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: AJ
- Class Date: July 11, 2024
- Class Length: 27:33
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
AJ targets the exact muscle groups and movements hiking demands in this no-equipment strength workout, building the memory and power to hike safer.
