Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 27, 2020
- Length: 32:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Maximum Burn II
Equipment: Indoor Cycling Bike
Five Tabata intervals pack this 30-minute spin sequel with nonstop bursts of max effort, built for anyone chasing a new personal record.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 27, 2020
- Length: 32:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Mystery Ride
Rebecca calls this her Scooby Doo ride because you never know what’s coming next. Expect long, hard climbs mixed into 30 straight minutes of all business riding.
StraightUp Spin February 21, 2016
Mike blends sprint breakaways with intense power climbing, shifting gears and cadence like a weight rack to sculpt your legs from every angle.
Back to Basics Road Cycle
Get back to the fundamentals with Dalia. Steady climbs, controlled tempo work, and purposeful intervals build endurance and power, no choreography, just smart coaching.
StraightUp Spin March 16, 2017
AJ and Meredith W. tag team this fifty minute ride through flats, hills, intervals, and jumps. A late test of climbing, surging, and sprinting on repeat closes it out.
