Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: January 25, 2018
- Class Length: 34:10
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mere W builds a long climb into a sprint, follows it with an endurance set, then finishes with another hill and a couple of epic sprints home in this maxed out 30 minute ride.
