Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 1, 2016
- Length: 47:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin: The Essence of Endurance
Equipment: Indoor Cycling Bike
Mike centers this ride on consistency, holding a steady gear, tempo, and rhythm from start to finish. A simple format with a lesson that carries off the bike too.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 1, 2016
- Length: 47:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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