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StraightUp Spin: The Essence of Endurance

Equipment: Indoor Cycling Bike

This ride is about the essence of consistency: the ability to “show steady conformity to character, profession, or belief.”

Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!

  • Class Type:
  • Trainer:
  • Date: December 1, 2016
  • Length: 47:10
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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