Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: December 1, 2016
- Class Length: 47:10
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Mike centers this ride on consistency, holding a steady gear, tempo, and rhythm from start to finish. A simple format with a lesson that carries off the bike too.
